Useful qualities of rice are also determined by the following components of its chemical composition: Groats do not contain gluten, which is present in almost all other cereals. There is protein in rice, but its a little – no more than 7-8%. In addition, the croup contains amino acids, which are necessary for the cells of the body to divide. In rice contains the following set of B vitamins: thiamin (B1), riboflavin (B2), nicotinic acid (B3), vitamin B6. This property of rice is necessary for those people who suffer from increased acidity of gastric juice and from gastritis. In the composition of rice there is a substance that allows enveloping the gastric wall, creating a protective film on its inner surface. Therefore, rice diet will saturate the body with the right ingredients. In rice, there are many useful micro- and macroelements, including phosphorus, magnesium, zinc, manganese, selenium, iron and calcium. As a result, the intestines will be cleaned without using an enema. Rice is able to absorb not only excess water, but also harmful substances, gently pulling them out. Its use in food allows you to remain full for a long time, despite the restrictions in the menu. Rice has a relatively low calorie content. The undoubted benefit of the rice diet is the following: Rice is an excellent absorbent, which absorbs all harmful substances, removes excess fluid from the body, accelerates metabolism and thus starts the active weight loss process. Due to lecithin from rice, it is possible to stimulate the work of the brain. Thanks to the rice diet, the work of the nervous system can be normal, since rice is rich in B vitamins. Few in the croup of fiber (no more than 3%), so it is ideal for weight loss. In rice there is no gluten, which very often provokes allergic reactions of the body. On 80% the croup consists of complex carbohydrates and only on 8% of protein. Rice is equally useful to both sexes, people have known about it since ancient times. With the help of the rice diet from excess weight, not only women, but also men, and of very different age get rid. The testimonies of people who have experienced a rice diet show that it is very effective and allows you to reset for 30 days to 14 kg. The menu of the rice diet presupposes the restriction of salt and sugar, which further speeds up the process of losing weight. Its goals were the elimination of obesity and kidney disease, the normalization of high blood pressure, the fight against diabetes. The program of losing weight with the help of rice was created back in 1939 year. Rice diet is a rigid diet that can be used to get rid of extra pounds, as well as to treat various diseases.
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